Smoothie

Day 19 of 196: Apple pancakes and a smoothie

20140926_022204338_iOSYesterday was a wonderful but action packed day: we celebrated Rosh Hashana with our families over lunch and then again over dinner. By the time we got home we were all tired out (and full!) but I knew we had a busy day ahead of us.  My girls are very fortunate to go to a school with terrific teachers who volunteer their time to run a huge assortment of teams. Today both kids had cross-country running practice at 745 which meant we needed to get up and out the door early and that they would probably be hungrier than usual.  Our CSA box arrived while we were out and I spotted some apples and decided to whip up a batch of barley flour and buttermilk pancakes with some finely diced apple.  We also got a bunch of adorable and sweet mini peppers and a bag of enormous sweet red grapes. All of this went into their planet box lunch boxes, a few whole wheat and flax pita chips that I picked up the last time we were at Trader Joes.   Just before we walked out the door, I put a banana and some frozen mango and berries, a couple of scoops of hemp protein powder and some ice into the blender and whipped up a smoothie. I poured that into insulated bottles for them to have after running. Both kids are light breakfast eaters and have physically active days ahead of them – one has swimming and the other has phys ed – so wanted to be sure they could make it through the day happy, learning and having fun.

We are enjoying some amazing weather at the moment and think we are headed to the apple orchard tomorrow to pick some apples. Will have to start thinking about how to incorporate them into lunches in the weeks to come.